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Weight loss programmes

Good news! There are lots of proven weight loss programmes available to you in North West London. Some are free, some you have to pay for, some you can do online and some you meet in a group.

Find a programme today.

Cost doesn't need to be a barrier

Try a free programme available to you today


REWIND Programme

A free programme for people with type 2 diabetes who want to lose weight.

NHS Digital Weight Managament Programme

NHS Digital Weight Managament Programme

A free 12-week programme to help if you are living with obesity and also have diabetes, high blood pressure or both.  It is available via smartphone, tablet or computer.

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Free local programmes

Some areas offer free weight management programmes as part of the Local Authority public health service.  Check out if your area offers free weight mangement programmes.

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Free NHS weight loss plan

Start the NHS weight loss plan. A free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off. Developed in association with The British Dietetic Association.

 These commercial weight loss programmes offer both group, 1 to 1 and online support programmes across North West London.

These  programmes are not free to attend. Prices can be found on their website. 

Low Carb Program

Low Carb Program

Low Carb Program is an online solution intended for people with type 2 diabetes, pre-diabetes and obesity. It is unsuitable for people with type 1 diabetes.

Second Nature

Second Nature

This programme will help you to build healthier habits, learn more about type 2 diabetes and will support long-term lifestyle change.

Slimming World logo

Slimming World

With around 20,000 groups across the UK, and many in North West London, Slimming World offer weekly group support to help people make gradual changes towards a healthy lifestyle. 

The 1:1 Diet Plan logo

The 1:1 Diet Plan (Cambridge Weight Plan)

The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped more than 30 million people worldwide lose weight and live healthier, happier lives.

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WW (Weight Watchers)

For years, WW ( Weight Watchers) have inspired millions to begin a journey of positive, lasting change. To move more. To eat well. To connect with others. To celebrate their victories. To overcome their challenges. 

Want a free 7 day lower carb plan?