Be healthier

In today's modern world it can be difficult to be healthy all the time.

Our be healthier section aims to make it easier to make better lifestyle choices.

Share your story

Have you made changes to your lifestyle that have reduced your risks of diabetes complications? What did you do? How did you do it?

Have you developed a better relationship with food or exercise and transformed your health. Want to share your story with others? 

Discover new resources including videos, apps, quizzes, and free online and face to face courses. 


The key to living a full life with diabetes is knowledge

Sir Steve Redgrave, 5 x Olympic Gold medalist diagnosed with diabetes aged 35.

English not your first language?

We have this handy tool called ReachDeck (see orange icon at the bottom right of the page) that can help turn our pages into a language you understand.