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The one prescription that can help you lower your risk for 5 major diseases  - with NO side effects

MOVE MORE BECAUSE EXERCISE CAN MAKE YOU HAPPY

Get inspired by Mindu

Mindu was feeling down about her diabetes and didn’t know what to do at first.

But she knew she didn’t want to sit at home and do nothing about it.

She used her local leisure centre to try out different activities, like table tennis, swimming, and dancing. She soon realised that exercising made her feel happy. She loves aqua fit and Pongal dancing.

Mindu was diagnosed with type 2 diabetes in 2001.

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What is the best exercise?

A Doctor-Professor answers the old question

"What is the single best thing we can do for our health"

In this video Dr Mike Evans tells us in a completely new way.

Tried and tested programmes, easy to join