Make it happen
Millions are downloading app's to help them get their fitness back on track. Walk your way back to fitness with the NHS’s free Active 10 app.
Active 10 is a new NHS motivational app that can help you increase your activity levels.
The app encourages you to walk in bursts of minutes, known as “Active 10s”, which it tracks for you while you walk. You’ll also get feedback on how fast you're going, and it tells you if your walking speed is classed as ‘brisk’.
Want to find out how fast your walking speed is?
Active 10 app will set you goals
Join 600,000 people who have already downloaded the Active 10 app. More people than ever are using apps to help nudge them to move more. Often because they offer goals to work towards and reward your progress, it makes it easier to keep going.
Download a health app to help you