Week 7: Let's Talk About Making Changes

making changes

How can we change our behaviour around food and lifestyle?

Our talking points today

Time (mins)

Welcome & recap from last week


Ice Breaker - Can you think of one thing that you have done or not done in the past 24 hours that you would change if you could?


Discussion -the barriers to changing our behaviour, especially around food and exercise. 

Useful links: 

Wrap up 5


  Week 7 Agenda - printable version