27/05/2020 | 7 minutes
Get your daily dose
It is becoming increasingly well known that increasing physical activity has huge health benefits. This is certainly the case in the prevention and management of diabetes – we know that up to 58% of cases of type 2 diabetes can be reversed by making the appropriate lifestyle changes. So why isn’t everyone doing it?
26/11/2020 | 6 - 8 minutes
NHS Couch to 5K and type 1 diabetes – an experiment of N=1
An experiment into the impact of the NHS Couch to 5K app on living with type 1 diabetes. The first in a two-part series of blogs.
23/02/2021 | 6 minutes
NHS Couch to 5K and type 1 diabetes – an experiment of N=1, part 2
After nine weeks of running three times a week, nine weeks of getting up early to run around my local park and nine weeks of sharing my running stats with uninterested friends & family, I had managed to complete Couch to 5K.