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Setting successful goals
27/08/2020 | 5 minutes
We all have goals, but sticking to them is a lot harder. Having a clear idea of what we want to see happen and why, will hugely increase our chances of success.
Dr. Tony Willis
Clinical Director for Diabetes, NHS North West London
Become a habit changer
27/10/2020 | 5 minutes
Forming new habits can be challenging, and there are lots of myths out there. Understand how habits work and how to change them.
Dr. Tony Willis
Clinical Director for Diabetes, NHS North West London
New Year, Fresh Start
23/12/2020 | 6 - 8 minutes
I’ve put together some key tips to help you stick to your new year resolutions.
Dr. Tony Willis
Clinical Director for Diabetes, NHS North West London
REWIND: My Motivation
25/03/2021 | 3 minutes
Since joining REWIND, I have lost 9.5kg and walked 500km. Follow my journey through this life-changing programme.
Denis Collen
Patient member of the Harrow CCG diabetes strategy board
REWIND: My Journey so far
28/05/2021 |
Reflections on my journey through the REWIND programme so far.
Denis Collen
Patient member of the Harrow CCG diabetes strategy board
The path to a successful weight loss journey
26/01/2022 | 6 minutes
Making simple lifestyle changes can help you to lose weight and keep it off.
Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme