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Which diet is right for me

Which diet is right for me

Low carb

A bowl of homemade soup on a table

Very low calorie

Food items on left with a 5 day tag, food items on right with 2 day tag

Intermittent fasting 5:2 eating plan

A bowl of salad with tomatoes and olives

Mediterranean diet

Slimming World Plan

NHS free weight loss plan

Low Carb programme

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