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Low carb
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Very low calorie
Food items on left with a 5 day tag, food items on right with 2 day tag

Intermittent fasting 5:2 eating plan
A bowl of salad with tomatoes and olives

Mediterranean diet

Diets to help you put your type 2 diabetes into remission

Picture of very low calorie soup and shake meal replacement
How to achieve remission for T2D
Icon of woman with downward arrows for weight, blood pressure and diabetes medication
Intermittent fasting
Picture of meal replacement soups and shakes
Total diet replacement options
Icon of woman with words more fat and less carbs
More fat, more protein, fewer carbs

Free type 2 programme REWIND

Slimming World Plan

NHS free weight loss plan

Low Carb programme

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