Week 4: Let's Talk About Emotions
How do problems in our lives affect us? What can we do about them?
Our talking points today |
Time (mins) |
|---|---|
|
Welcome & recap from last week |
5 |
|
Discussion - Talk briefly about emotions and how they affect the challenges around managing diabetes. • D10PT T2 Diabetes
|
15 |
|
Help - Look at the things that can help: • Diabetes distress | Know Diabetes |
20 |
|
Mindfulness and Meditation Techniques: •(101) The correct way to breathe with 4-7-8 breathing technique - YouTube |
10 |
| Wrap up | 5 |
Week 4 Agenda - printable version
Click below to view the weekly talking points
Diabetes Community Club 8 Week Route Map
Week 1 - Lets get to know each other
Week 2 - Let's talk about diabetes
Week 3 - Let's talk about your healthcare team
Week 4 - Let's talk about emotions
Week 5 - Let's talk about food
Week 6 - Let's talk about being active
Week 7 - Let's talk about making some changes
Week 8 - Let's talk about overcoming setbacks