Low carb

Carbohydrate is the nutrient that has the biggest impact on blood glucose levels.

Find out about the low carb programme

We have six different meal plans to choose from!

FREE 7-day Low Carb Meal Plans

Examples of low carb meals

Great Carb and Cals Content

Low-carb Snacks

A handy guide for some low-carb snacks

Guide to carb content of fruit

A handy guide to the carb and cal content of fruit

Guide to carb content of breads

A handy guide for the carb and cal content of bread