Emotional wellbeing

Taking care of your mental health is easier when you can connect. Help us, help you

Move to your mood videos

Move To Your Mood | With Gok Wan

Feeling Relaxed with Meg | Move To Your Mood

Needing a Boost | Move To Your Mood

Feeling Energised | Move To Your Mood

Mental Health for People with Type 2 Diabetes

الصحة العقلية للأشخاص الذين يعانون من مرض السكري من النوع 2

ਟਾਈਪ 2 ਸ਼ੂਗਰ ਵਾਲੇ ਲੋਕਾਂ ਲਈ ਮਾਨਸਿਕ ਸਿਹਤ

Zdrowie psychiczne osób chorych na cukrzycę typu 2

Mental Health for People with Type 2 Diabetes

Watch this video and learn more about the emotional responses you might experience upon being diagnosed with type 2 diabetes.

Sometimes managing your diabetes can feel overwhelming. But you’re not alone…

Getting some help

Get help

Physical activity can help maintain positive mental health

Move your body, move your mood!

Move more

Free programmes available in North West London

It's good to talk

Programmes

How to manage your mood with food

How can food affect mood?

Food & Mood

Have a look at this article on improving your diet by eating regularly, staying hydrated, getting your 5 a day and many other great tips.

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Resources

Alcohol, smoking and illicit drugs

What you need to know if you have diabetes

Living with diabetes and dementia

This leaflet describes some of the issues that someone who has both conditions may face.

We Like the Way You Move

This Girl Can

This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.

The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.

Find out more at:

This Girl Can