Not sure what to eat

on a lower-carb diet?

Our specialist NHS diabetes dietitian has created various 7-day meal plans, including tailored plans for people who eat an Arabic, Caribbean, West African, South Asian vegetarian or non-vegetarian diet. These meal plans will give you plenty of ideas on how to get started.

    • "Evidence suggests that low-carb diets are safe and can improve blood glucose levels in the short term, as well as helping to achieve weight loss and reducing the risk of developing type 2 diabetes"

      Dr Tony Willis
      Clinical Director for Diabetes in North West London.



    • Weight Loss


    • Heart Health


    • Personal Meal Plan

    This really helps me plan my meals for the week. I stick it up in my kitchen so it’s easy for me to check what’s on the menu each day!