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Food

27/05/2020 | 8 minutes

Cooking our way to staying healthy

As we continue staying at home for long periods of time, it may be a good time to rethink our weight loss goals.

 

Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme

23/04/2020 | Read time 8 minutes

Preparing for Ramadan

Eating well is absolutely crucial during this holy month if you want to stay healthy, avoid putting on weight and keep your energy levels up.

 

Salma Mehar
Consultant Dietitian for the North West London Diabetes Transformation programme

09/05/2020 | 11 minutes

Stress and carb addiction

We’ve probably all experienced the longing to turn to comfort foods during the COVID lockdowns.

 

Dr. Tony Willis
Clinical Director for Diabetes, NHS North West London

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