Be healthier
In today's modern world it can be difficult to be healthy all the time.
This section aims to make it easier to make better lifestyle choices.
Examples of what you might learn in making some low carbohydrate meal swaps
Healthy meal swaps
We Like the Way You Move
This Girl Can
This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.
The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.
Find out more at:
With you at every step!
Stoptober 2025 is encouraging people to quit smoking together! The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.
The app allows you to:
- track your progress
- see how much you're saving
- get daily support
- get inspired by others
Once you reach 28 days smoke-free, you're much more likely to quit for good!
