At the heart of every thriving business are healthy, motivated, and productive employees. This series of films is designed to ensure both you and your team are at your best.

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Why is mental health so important? Stress and anxiety
Mindfulness and relaxation techniques Workplace relationships
Management structure and culture  Sleep and our health
Sleep FAQs Your office environment and your health
Physical Activity and your working day Food, work and your health

 

 

 

 

 

 

Important

 

 

Why is mental health so important?

Workplace Health – an overview
Why is mental health so important in the workplace?

Stress and anxiety

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Stress and anxiety

Stress, anxiety and depression – an overview
What is presenteeism?
What causes stress in the workplace?
Spotting the signs of stress in yourself and others
What can I do about my stress?
More practical things you can do about stress
Email overload
What can I do to help someone in my team?
Top tips for managing stress in the workplace
Creating more happiness in the workplace
More about Mental Health First Aiders

Mindfulness

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Mindfulness and relaxation techniques

What is mindfulness and how can it help?
A quick and easy Mindfulness exercise
A Simple relaxation exercise
A two minute relaxation exercise

Workplace

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Workplace relationships

Workplace relationships and your health
More on workplace relationships

Structure

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Management structure and culture

How can we improve our work structure and culture?
Management and Leadership – an introduction

Sleep

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Sleep and our health

The importance of sleep
How much sleep do I need?
Why don’t we take sleep more seriously?
What is the link between poor sleep and poor health?
What is insomnia?
What treatment is available for insomnia?
Tips for helping with insomnia
How does lack of sleep affect your performance at work?
How can I improve the environment I sleep in?

Sleepfaqs

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Sleep FAQs

Are there really night owls and morning larks?
Can cheese affect my dreams?
Jet lag
Sleep and alcohol
Sleep and food
The weekend lie-in

Environment

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Your office environment and your health 

Is my office environment healthy?
How can I make my office environment more healthy?
Screen Breaks
Making sure your desk is set up correctly
Simple Neck Exercise

Physical Activity

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Physical Activity and your working day

Building Exercise into your office day
More tips on building exercise into your office day

Food

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Food, work and your health

Top tips for eating well at work
More tips for eating well at work
Why weight matters
Top tips for losing weight
What foods should I be eating?
What you need to know about sugar
The importance of fibre in our diet

 

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