If you've got low back pain life can be pretty miserable. It can stop you doing the things you enjoy and keep you off work as well as being incredibly painful.

We hope that after watching these short films you'll feel much more confident and better equipped to deal with your back pain and stop it happening again.

You don't have to watch all the films and you can watch them in any order. But there's something in all of them that'll help you recover or cope better with your pain.

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Understanding back pain