Diabetes courses are encouraged for everyone with type 1 diabetes. It doesn't matter how long you have had it.
Evidence shows people who have been on a course have more stable blood sugar levels and fewer complications.
Many people who have attended these courses describe them as "life changing". Some programmes are face to face or some you can do online.
Most of all I want to show that when you have a condition like Type 1 diabetes you’re not alone and that you shouldn’t let it stop you from achieving your goals.
Aidan Brodell, UK Bodybuilding and Fitness professional