Reduce your carbohydrates
Low carb meal plans
Choose a 7 day meal plan to download and start enjoying these healthy low carb meals
For more on cultural foods
refer to the Cultural Diets section
Low carb meal suggestions
*Please note that the images below are to give a visual guide of the proportion of each food group to have on your plate
The new REWIND programme helps to lose weight, reduce medication, and even achieve remission.
If you have type 2 diabetes find out more
Type 2 diabetes remission