Leg with phone held infront of it. Start brisk walking today

How about downloading an App?

 



ACTIVE 10

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. It tracks all your walking and rewards your progress.

Get it on Google Play

Download on the Apple App Store

COUCH TO 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Get it on Google Play

Download on the Apple App Store

EASY MEALS

Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. 

Get it on Google Play

 

DRINK FREE DAYS

Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don't. Feel healthier, lose weight and save money. 

Get it on Google Play

Download on the Apple App Store

FOOD SCANNER

Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the new Food Scanner app! The Food Scanner app is here to help you make healthier food and drink choices.

Get it on Google Play

Download on the Apple App Store

QUIT SMOKING

The NHS Quit Smoking app can help you stop smoking by providing daily support and motivation. If you stay smoke-free for the 28-day programme, you're up to 5 times more likely to quit for good.

Get it on Google Play

Download on the Apple App Store

EXi Exercise

The EXi Exercise app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information.                           

Get it on Google Play

Download on the Apple App Store

 

MUM AND BABY

Developed by mums, midwives and doctors in North West London and charity CW+ to provide women with a single source of trusted NHS information for all their maternity needs.                     

Get it on Google Play

Download on the Apple App Store

 

FEELING GOOD

Feeling Good uses the principles of cognitive behavioural therapy to help improve thoughts and feelings, self-esteem and self-confidence.

Get it on Google Play

Download on the Apple App Store

THRIVE

Thrive helps you manage stress, anxiety, and related conditions. Use to relax before a stressful situation or as part of your regular routine.

Get it on Google Play

Download on the Apple App Store

MY POSSIBLE SELF

This app aims to help you take control of your thoughts, feelings, and behaviours. Helps manage fear, anxiety, stress, and unhelpful thinking.

Get it on Google Play

Download on the Apple App Store

 



Check out our free interactive downloadable resources here!