28/07/2021 | 3 minutes
Only words...or is it?
Every interaction leaves a trace. That's why our language really matters.
REWIND: My Journey so far
Reflections on my journey through the REWIND programme so far.
28/05/2021 | 3 Minutes
Get Fit for FREE with Our Parks!
The hugely popular ‘Couch to Fitness’ programme is a free, 9-week online programme for all levels of fitness.
28/07/2020 | 4 minutes
One Million Step Challenge
Get some suitably comfortable shoes, grab your keys and get moving outdoors.
27/10/2020 | 2 minutes
11 ways to age well
Smiling, laughing while the heart is getting a workout - there's no medicine that can do that.
27/08/2020 | 5 minutes
REWIND your type 2 diabetes
This is a message of hope. And don’t we all need a bit of hope at the moment?
25/06/2020 | 7 minutes
Navigating the COVID Storm
Diabetes is challenging enough to manage at the best of times. But we are not in normal times. You’re not alone, you will get through this.