23/12/2020 | 7-9 minutes
Looking after your diabetes during the festive season
Having diabetes, you may find it challenging to manage how you eat over the festive period. Take a look at the delicious recipes, handy tips, and advice that we've put together to show you how you can still cook and enjoy delicious foods and treats, without compromising your diet.
23/12/2020 | 6 - 8 minutes
New Year, Fresh Start
Most people who set New Year’s resolutions are very sincere about making changes. The reality is that by Quitter’s Day (17th January 2021), about 40% of people will have already given up on their New Year’s resolutions. I’ve put together some key tips on how to avoid being a Quitter's Day casualty.
23/12/2020 | 5-7 minutes
Learning how to manage type 2 diabetes
Whether you are newly diagnosed or have had diabetes for many years, there is always lots more that you can learn to help you to better manage your condition.
26/11/2020 | 6 - 8 minutes
NHS Couch to 5K and type 1 diabetes – an experiment of N=1
An experiment into the impact of the NHS Couch to 5K app on living with type 1 diabetes. The first in a two-part series of blogs.
27/10/2020 | 2 minutes
11 ways to age well
Smiling, laughing while the heart is getting a workout - there's no medicine that can do that.