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Get inspired by Barry

Barry, 70, says he was a “textbook case for type 2 diabetes” because he drank, smoked and had a sweet tooth.

He says when his doctor told him the consequences of smoking, he quit straight away because you have to “grab the bull by the horns”,

When his consultant advised him on trying different methods, it opened up new ways for him to manage his diabetes.

Barry has had type 2 diabetes for 30 years.




With you at every step!

Stoptober 2025 is encouraging people to quit smoking together! The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.

The app allows you to:

  • track your progress
  • see how much you're saving
  • get daily support
  • get inspired by others

Once you reach 28 days smoke-free, you're much more likely to quit for good!