Carrot kugl
Salmon noodles
Laska soup
Feta wrap

Lovely lunches

Skipping meals can cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. Regular eating is one of our top tips for eating better, check out below some of these lovely lunches, that can stop you grazing through the day.

Ask your healthcare team

Any websites and apps we suggest must not replace the advice of your doctor or dietitian. Always get medical advice for any question about a medical condition and treatment, including diet.

Diabetes UK

Diabetes Uk website has a great lunch recipe finder. It even shows you how many calories and carbs are in the lunch

BBC good food guide

BBC good food guide offers plenty of healthy lunch ideas to keep your midday eating on the right track

British Heart Foundation

British Heart Foundation simple soup ideas. We all know soup is great for weight loss. What days are you going to serve up some soup?


The Ocado website lets you see what’s on offer at your nearest shop. If you sometimes like to grab a bite to eat from the supermarket, soups are great. They fill you up and help you hit your 5 a day.


How about downloading  our free meal planner to help you get your lunch menu sorted