Ask your healthcare team

Any websites and apps that we suggest must not replace the advice of your doctor or dietitian. Always get medical advice for any question about a medical condition and treatment, including diet.

Diabetes UK

Diabetes UK breaks down their snack recipes in both calories and carbs volume.

Diet Doctors

The Diet Doctor website offers many low-carb snacking options. See if one might work for you.

BBC Good Food

BBC Good Food offers simple low glycemic snacks that can help you keep full between meals.

How about downloading our free meal planner sheet? Write it down, pin it up and make it happen