Breakfast matters

Only 1 in 20 people in the UK never eat breakfast - and this group also tend to be less physically active. Skipping breakfast over the long-run is also linked with a larger waist and a 21% greater risk of type 2 diabetes.

Ask your healthcare team

Any websites and apps we suggest must not replace the advice of your doctor or dietitian. Always get medical advice for any question about a medical condition and treatment, including diet.

Diabetes UK

Diabetes UK breaks down their breakfast recipes in both calories and carbs volume which is great if you are thinking about losing weight.

Diet Doctor

The Diet Doctor gives you lots of tasty low-carb options. Check out different ways to reduce carbs on their website.

BBC good food guide

Try BBC Good Food's delicious and healthy breakfast ideas. They've got new takes on cereal and porridge, as well as avocado on toast, overnight oats and eggs.

British Heart Foundation

British Heart Foundation has some brilliantly simple breakfast ideas. Improving just one meal a week is a great way to start. 

How about downloading our free meal planner sheet? Write it down, pin it up and make it happen