Feel the benefits and exercise your mind, body and soul
Meet up and connect
Meet other people living with diabetes and learn from each other. Visit websites like this to find support groups and social events which can get you out more, improve your social life and make life more fun.
Boost your mood
Take a ‘Mood Self-Assessment Quiz’ and listen to self-help guides about confidence and assertiveness, unhelpful thinking, anxiety and sleep problems on the NHS Moodzone audio guides website.
Committing an act of kindness
Having a sense of purpose and helping others not only contributes to society, but also improves your own sense of wellbeing. This website lets you use your skills and time to help others.
Get inspired with TED talks videos
Watch videos from world renowned experts to help you learn more about mental health and the latest research and treatments. The TED Talks website allows you to simply search and learn on-line.