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  1. Know Diabetes
  2. Know more
  3. Portion control

Portion control

REWIND your type 2 diabetes

Want help to put your type 2 diabetes into remission? Discover the REWIND programme

REWIND

Check your risk factor today

Don’t have type 2? Over 135,000 are at risk of type 2, and 40,000 people are undiagnosed. 

Check my risk

What is remission

How to achieve remission

Total diet replacement options

Carb content in common foods

Understanding your body's appetite drive

Portion control

More fat, more protein, less carbs

Healthy swaps

Intermittent fasting

Taking action

REWIND Patient Webinar

Watch more

New intensive weight loss programme for people with type 2 diabetes
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