The one prescription that can help you lower your risk for 5 major diseases - with NO side effects
MOVE MORE BECAUSE EXERCISE CAN MAKE YOU HAPPY
Get inspired by Mindu
Mindu was feeling down about her diabetes and didn’t know what to do at first.
But she knew she didn’t want to sit at home and do nothing about it.
She used her local leisure centre to try out different activities, like table tennis, swimming, and dancing. She soon realised that exercising made her feel happy. She loves aqua fit and Pongal dancing.
Mindu was diagnosed with type 2 diabetes in 2001.
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