Black, Asian, & Minority Ethnic communities (BAME)

We have developed this section specifically to help our BAME communities find the right resources both quickly and easily. 

Diabetes impacts the BAME communities at a higher rate so we want to offer support and guidance that you can more closely relate to and help you to better manage your diabetes condition.

WHY?

Type 2 diabetes is up to six times more likely to develop in someone from an African, Asian, Arab or other ethnic minority group than someone from the general white British population. One reason for this is traditional ethnic cuisines.

Watch this short video to learn more about type 2 diabetes.

English not your first language? We have this tool called Browsealoud (the orange icon at the bottom right) that will help to translate our pages in over 99 languages

HOW?

To help manage your diabetes condition you will find culturally specific resources that will help to raise awareness, expand knowledge, provide inspiration, and improve dietary habits.

From help with specific ethnic cuisines to assisting you achieve a higher level of wellness, this section is being developed to help you achieve your goal of becoming a healthier you.

The new REWIND programme helps you to lose weight, reduce medication, and even achieve remission.

CHANGING YOUR DIET MAKES A BIG DIFFERENCE

Get inspired by Ibrahim

Ibrahim has reduced his risk of complications from type 2 diabetes by changing his diet. Watch him share his story.

Resources available in your language

MAKING LIFESTYLE CHANGES OVER TIME HAS A BIG IMPACT

Get inspired by Fatima

Fatima was worried about her type 2 diabetes, but she knew she had to sit down and sort it out with her doctor.

She changed her diet and started exercising a bit more. It was difficult at first, as she had to give up all the sugar she was eating.

Slowly she got used to it and lost 15 kilos over two years. She has halved her diabetes tablets from two to just one a day. She hopes to come off her diabetes medication soon.