Health tools

We want you and your family to lead healthy and happy lives.


That’s why we’ve handpicked a number of interactive online tools to help you make healthier choices today. Discover this collection of health tools, from calculators to interactive self-assessments, from various health websites.

Please remember these tools are not a medical assessment – if you’re worried about your health you should speak to a health professional.

How are you quiz

Someone holding a balloon with a happy face in front of their own faceGet a FREE personalized health score when you complete the One You 'How are you?' 10-minute quiz on their website.

BMI calculator

Letters BMI written on small wooden squaresUse the NHS calculator to check your body mass index (BMI).  Find out if you are a healthy weight or use it to check your child's BMI. 

Type 2 diabetes know your risk tool

Paper with words 'type 2' and glassesFinding out your or a family member's risk of type 2 diabetes only takes a few minutes.

Insulin and exercise calculator

screen on calculatorNot sure how to exercise safely when using insulin? ExCarbs have a handy calculator for this on their website. Check it out.


Cancer health check

woman with shaved head smilingThere are things you can do right now to reduce your risk of developing cancer. Visit World Cancer Research Fund website to take their cancer health check.

Check your heart age

Person making a heart with their handsHow healthy is your heart? British Heart Foundation and the NHS have a tool on their website to estimate your heart age.

Mood self-assessment quiz

Green, yellow, amber and red bars at different levels with happy to unhappy facesHow have you been feeling lately? This NHS quiz can help you better understand how you've been feeling over the last fortnight.

Alcohol unit and calorie calculator

Alcohol unit and calorie calculator Want to know what's in your drinks? Easy - visit Drink Aware website. Their unit and calorie calculator can quickly add it up.