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Ask your healthcare team

Any websites and apps we suggest must not replace the advice of your doctor or dietician. Always get medical advice for any questions about a medical condition and treatment including diet.

Diabetes UK

Diabetes UK website break down their snacks recipes in both calories and carbs volume

Diet Doctors

The Diet Doctor website offers many low carb snacking options, see if one might work for you

BBC good food guide

BBC food guide offers some simple Low GI snacks that can help keep full between meals

How about downloading our free meal planner sheet? Write it down, pin it up and make it happen